LOCK IN 90 begins next week — are you ready?

We’re officially one week away from the start of the LOCK IN 90 Challenge (Sept 25–Dec 24). 🚀 This is your moment to prepare, because the next 90 days are going to reshape how you think, act, and show up for yourself.

For those who may have waited last minute to start practicing some of their new habits during the preseason or those who are new to the challenge, I have created a video on how to get started in 7 Days!

To get you ready, I just dropped a new video:

👉 [How to Change Your Life in 7 Days — The 7-Day Change Framework]

In this video, I’ll walk you through:

• Days 1–2: Awareness without changing (track habits + uncover patterns)

• Day 3: Building your decision-making muscle (strengthening your prefrontal cortex)

• Day 4: Tipping point action — the move that sparks identity change

• Day 5: Borrowed bravery — learning from others’ stories

• Day 6: Stress-testing habits under low energy

• Day 7: Aligning your identity with the person you want to become

This is the perfect warm-up: it condenses the psychology + neuroscience behind transformation into a simple week-long reset, so you’ll be mentally and emotionally primed when the 90 days officially begin.

🔗 Your Prep Resources

• 🎥 Watch the full LOCK IN 90 Playlist here: [Playlist Link]

• ⭐ Follow my brand on Instagram for daily motivation + reminders, like pictured above: [IG Link Here]

By the time Sept 25 hits, you won’t just be thinking about change — you’ll already have momentum behind you.

Let’s get ready to lock in.
Chamia 💛

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