ChamiaTiarra Newsletter

How does your night end?

Author

Chamia Murray
June 21, 2024

JUNE 21, 2024

Night Routine

Why do you need a night time routine?

One of the biggest reasons why we struggle to wake up in the morning or often feel like we’re only on our phone after work is because we need night time routines. A set of habits we are going to stick to every night before we go to sleep, that not only helps us sleep better but also prepares us for the next day!

Routine Habits

  • Disconnect. One of the first things we need to do before we start out routine is to disconnect from all of our devices, this means phones, laptops, tvs, etc. Not only because the things we see on social media often aren’t relaxing and don’t have nothing to do with us, but also it’s harder for your body to fall into a deep sleep due to the light that comes from our devices.

  • Skincare/Shower. Having a skincare routine for your face and body is really important to keep up with your skin. People often say skin care takes too “long” but when you’re off your phone you realize how much free time you really have.

  • Journal/Schedule. A very important part of my night is making my schedule for the following day. It makes sure I know what I have to do so I’m fully prepared but also it makes sure I spend more time doing productive things, often when I don’t make a schedule I find myself on my phone because I don’t know what I should be doing.

  • Laying out clothes. By making sure I know what I’m wearing the night before it allows me to not waste time searching for outfits in the morning and just makes my mornings feel easier.

  • Reading. Personally I like reading before I go to sleep because it calms me, I find myself snoozing off while readying and that’s how I know its time to go to sleep.

Customize

I gave some ideas above but it’s important you customize your routine for yourself, figure out the things that will help you wind down and implement then into your schedule.

Daily Reminder

Journal prompt: Where am I putting myself last?

Quote I’m loving: “How you gonna win if you’re scared to take the risk?”

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